How I Lost 91 Pounds on Carnivore Diet

I have officially lost 91 pounds in less than a year following the Carnivore Diet! After sharing my weight loss updates on social media, so many people asked me: How did you do it? What is the actual process? In this video, I break down exactly how I did it, what I eat every single day, and how changing my diet allowed me to completely avoid a high-risk bariatric surgery. At my heaviest, I was 350 pounds, working from home, and completely sedentary. Cutting out the carbs, sugars, and seed oils literally changed my life, brought my energy back, and dramatically improved my health biomarkers. What You'll Learn in This Video: The Basics: What the carnivore diet is and why sticking to animal products works. Ruminant Meats: Why beef and lamb are the ultimate nutrient-dense powerhouses. How to Choose the Best Meats: Why you actually want the fattiest cuts (like ribeyes) and the cheaper, less-lean ground beef (80/20 or 70/30). Carnivore vs. Keto Macros: The difference in fat-to-protein ratios and hitting your goals using free tools like Cronometer. What I Eat in a Day: My morning routine (including my unique egg-in-coffee recipe), plus my favorite staples like steak, bacon, and eggs. My Blood Work & Medical Results: How my cholesterol, triglycerides, and blood sugar reacted after just 6 to 8 weeks (spoiler: my doctor was shocked). Resources Mentioned: Macro Tracking: Cronometer App (Free) Experts to Follow: Dr. Ken Berry & Dr. Sean Baker (Check out their channels for the deep-dive science and nutritional research!) If you are struggling with your weight, feeling lethargic, or considering extreme medical procedures, I highly encourage you to look into the power of changing what you put on your plate first. It was the best decision I ever made for myself. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more updates on my journey and future follow-up videos! Leave your questions below—I'd love to answer them in the next video. #CarnivoreDiet #WeightLossJourney #Ketosis #MeatEater #HealthyLifestyle #WeightLossTransformation #IntermittentFasting https://jasonmichaelphillips.com/contact Follow My Social Media http://instagram.com/jasonmichaelphillips http://facebook.com/jasonmichaelphillips https://www.twitch.tv/jasonmichaelphillips Join channel to support my videos! Thanks! https://www.youtube.com/channel/UCgR5VYHYy-u_HIiimcYQOMA/join